Digital Rare Book:
Yoga Nidra
By Swami Satyananda Saraswati
Published by Yoga Publications Trust, Munger, Bihar - 1976

Read Book Online:

http://bit.ly/2tO1fFF

Download pdf Book:

http://bit.ly/2sUhS6w

Summary:

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.